A blog dedicated to health and leisure! We'll be discussing anything and everything that provides pleasure, be that exercise, fitness, sports, entertainment, gaming....and so much more!
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Welcome to my health and fitness blog! Hi people! I've been into working out for a while now so I thought it'd be worthwhile starting a blog to discuss all things related to health and fitnees! Whilst I may not be an expert I'll certainly be throwing a few things out there in terms of advice, studies, articles, videos and the like, in the hope of providing you with some riveting content. Peace and love x
The Guide to Healthy Bones Here is an excellent (if long) video on how to keep your bones healthy. If you've got 45 minutes free then it's definitely worth a watch. Enjoy!
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